If you’re finding it difficult to cope with a situation in your life, talking it through with a non-judgmental companion can be very helpful. As a qualified counsellor and Accredited Member of BACP, I can provide a safe and encouraging space to explore things honestly, so that you’ll feel more free to move on with your life.
If you are wondering about making a specific change in your circumstances, such as ending a relationship or moving towards a new career, my skills can help you gain perspective and make the right decision for you. Many people welcome a counsellor’s support while they are coming to terms with a difficult experience, like a divorce or bereavement, which may have happened recently or a long time ago.
Sometimes people come for therapy because they want to change the way they relate to other people. I can help by exploring repeating patterns in your relationships and if necessary showing techniques to improve your interpersonal skills, such as assertiveness and anger management.